How The 'Lost Art' Of Breathing Can Impact Sleep And Resilience

While researching his book, Breath, James Nestor participated in a study in which his nose was completely plugged for 10 days, forcing him to breathe solely through his mouth. I felt awful, he says.

Welcome to the Official Wim Hof Method Website

Discover your inner fire at the Wim Hof Method website. Become happy, strong & healthy with our online courses, workshops, travels & app. Visit us today.

The Class by Taryn Toomey

The Class by Taryn Toomey is a practice of self-study through physical conditioning. @TheClass #TheClassByTT

Free Online Yoga. Hundreds of High Quality Classes, Challenges, Guided Meditations and a Thriving Community

Online yoga videos from We offer 100% free, high-definition yoga videos, including classes, yoga poses, breathing exercises, yoga programs, and audio meditations.

A Full-Body No-Equipment Workout with Melissa Wood Health | Goop

Melissa Wood Tepperberg recorded a full-body flow for us—all using your own body weight (which means no equipment necessary). And it clocks in at less than fifteen minutes.


Cara's Instructor. Offers live streamed classes every day of the week!