While researching his book, Breath, James Nestor participated in a study in which his nose was completely plugged for 10 days, forcing him to breathe solely through his mouth. I felt awful, he says.
Online yoga videos from DoYogaWithMe.com. We offer 100% free, high-definition yoga videos, including classes, yoga poses, breathing exercises, yoga programs, and audio meditations.
Melissa Wood Tepperberg recorded a full-body flow for us—all using your own body weight (which means no equipment necessary). And it clocks in at less than fifteen minutes.